Dave Asprey

Reported daily regimen (third-party compilation)

Dave explicitly warns against copying his list: 'I take 150 supplements a day, I think it is a very terrible idea for you to take the same 150 supplements that I do' because his stack is personalized ('it's tuned'), from his own Human Upgrade transcript on daveasprey.com (PDF uploaded 2024-06). Items above are things he directly says he takes on his own site/transcripts or in his own X threads (rattibha aggregates @daveasprey posts, his own words). Elusive: a single canonical 'Dave Asprey daily stack' page; his list is deliberately personalized and changes over time, so treat all items as 'reported by Dave himself' with his customization caveat.

Scored with our transparent rubric: evidence depth, interaction safety, cost efficiency. How stack scoring works.

The stack, item by item

1. Betaine HCl

   Dose reported: 2-3 capsules with each meal (down from 6)

   “I take betaine HCL”

   Source

   D+
2. Desiccated Liver

   Dose reported: capsules daily (dose unstated)

   “the same way I take it”

   Source

   C+
3. GABA

   Dose reported: nightly sleep stack (dose unstated)

   “Did I take GABA?”

   Source

   C
4. L-Theanine

   Dose reported: nightly sleep stack (dose unstated)

   “Did I take theanine?”

   Source

   B-
5. Ornithine

   Dose reported: nightly sleep stack (dose unstated)

   “Did I take ornithine?”

   Source

   C-
6. Magnesium

   Dose reported: nightly sleep stack (dose unstated)

   “Did I take magnesium?”

   Source

   B-
7. Vitamin A

   Dose reported: taken alongside vitamin D (dose unstated)

   “If you take Vitamin D, make sure to take these as well: 1. Vitamin A 2. Vitamin K2 3. Magnesium”

   Source

   C+
8. Vitamin K2

   Dose reported: taken alongside vitamin D (dose unstated)

   “If you take Vitamin D, make sure to take these as well: 1. Vitamin A 2. Vitamin K2 3. Magnesium”

   Source

   C+
9. Zinc

   Dose reported: above-average dose, tuned to his genetics (exact dose unstated)

   “more biotin and more zinc than your genetics probably need”

   Source

   B
10. Biotin

    Dose reported: above-average dose, tuned to his genetics (exact dose unstated)

    “more biotin and more zinc than your genetics probably need”

    Source

    C
11. Vitamin B6

    Dose reported: a certain form of B6, above-average dose (exact dose unstated)

    “more of a certain form of B six”

    Source

    B-

Last updated recently. Educational information, not medical advice. Talk to your doctor.