Supplement
Desiccated Liver
The bodybuilder's multivitamin.
Desiccated liver is dried beef liver in capsules, a bodybuilder staple for B12, iron, and vitamin A. We grade Desiccated Liver C+ on evidence and B- for worth-it at about $15-25 per month.
Evidence
Worth it
Typical cost: $15-25/month
What it does
Desiccated liver is dried beef liver in capsules, a bodybuilder staple for B12, iron, and vitamin A. Nutrient-dense food in pill form; the superfood claims outrun the trials.
What the research says
Delivers B12, iron, and vitamin A
Evidence: moderate. As a food source this is solid; as a 'superfood' the claims exceed trials.
DRAFT: nutritious food, unremarkable as a supplement concept.
Is it worth it?
DRAFT: reasonable cost for real nutrients.
Typical cost
$15-25/month
Common form, not a brand recommendation
Dosage contextno established dose
No established dose; typically 3-6 capsules/day by label.
Safety notes
Vitamin A content means high doses can overshoot; sourcing and processing quality matter. Talk to your doctor. This page is information, not medical advice.
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Changelog
Last updated 2026-10-15
- 2026-10-15|Batch 3 entry, DRAFT. Grades provisional; expert positions unsourced unless noted.