The pro stacks
What public figures report taking, every item sourced, every item graded where our library covers it. Pick an opponent on the compare page and see how your stack measures up.
Optimizer
Andrew Huberman
Huberman Lab sleep stack + daily foundational
6 reported items, sourced
View the graded stack →
Rhonda Patrick
Top 5 + routine (FoundMyFitness)
5 reported items, sourced
View the graded stack →
Robert Love
Morning anti-aging trio + brain-health recommendations
10 reported items, sourced
View the graded stack →
Longevity physician
Functional medicine
Mark Hyman
Daily routine (The Chalkboard interview)
4 reported items, sourced
View the graded stack →
Dr. Gabrielle Lyon
Forever Strong supplement positions
5 reported items, sourced
View the graded stack →
Dr. Leigh Erin Connealy
Personal morning stack + cancer-prevention recommendations
13 reported items, sourced
View the graded stack →
Biohacker
Bryan Johnson
Blueprint / Don't Die protocol (2026)
63 reported items, sourced
View the graded stack →
Dave Asprey
Reported daily regimen (third-party compilation)
11 reported items, sourced
View the graded stack →
Ben Greenfield
Daily routine (podcast notes)
12 reported items, sourced
View the graded stack →
Gary Brecka
The Ultimate Human Protocol (Gary Brecka)
22 reported items, sourced
View the graded stack →
Bodybuilder
Derek (More Plates More Dates)
Reported daily staples (third-party compilation)
9 reported items, sourced
View the graded stack →
Layne Norton
Tier-1 staples (BarBend interview)
3 reported items, sourced
View the graded stack →
Derek Lunsford
2025 Olympia prep health-support list (BarBend feature)
6 reported items, sourced
View the graded stack →
Runner
Peptide
We track what public figures report taking; we do not endorse their protocols and we never invent personas. Every item carries its source. Grades are ours, from the published methodology.