Derek (More Plates More Dates)

Reported daily staples (third-party compilation)

Items from Derek's own YouTube video 'Which Health Supplements Should You Take' (MorePlatesMoreDates channel). Quotes above are from an AI-generated transcript summary of that video (summarize.tech), which flags possible inaccuracies and contains transcription errors ('celium husk' = psyllium husk, 'suercetin' = quercetin). No publish date retrievable; treat dates as unknown. Brands he names: Greens Freak (PharmaFreak), Optimum Nutrition Opti-Men multivitamin, Probiotic Duo. He also mentions a liver-support product rendered as 'TKA' (possibly TUDCA, transcription unclear), omitted as an item. Not included: his creatine dosing remarks from Joe Rogan #2421 (found only via third-party report, page not opened). CAVEAT: quotes are from an AI-generated transcript summary of his YouTube video (page was 429-blocked), not verbatim; transcription errors noted.

Scored with our transparent rubric: evidence depth, interaction safety, cost efficiency. How stack scoring works.

The stack, item by item

1. Greens Powder

   “he takes due to his inconsistent vegetable intake”

   Source

   C-
2. Citrus Bergamot

   “for lowering bad cholesterol and increasing good cholesterol”

   Source

   C+
3. Psyllium Husk

   “celium husk for fiber intake”

   Source

   B+
4. Curcumin

   Dose reported: 1,200 mg daily

   “taking 1,200 milligrams of curcumin daily”

   Source

   B
5. Probiotics

   “Probiotic Duo, for overall gut health”

   Source

   C+
6. Krill Oil

   “preferred over fish oil”

   Source

   B-
7. Quercetin

   “for preventing plaque buildup”

   Source

   C-
8. CoQ10

   “for heart health”

   Source

   C+
9. Multivitamin

   “multivitamin for overall health”

   Source

   C+

Last updated recently. Educational information, not medical advice. Talk to your doctor.