Build your protocol
Your goals, your time, your equipment, and what you already do, assembled into a week from the graded protocol library. Placements are graded at the outcome that serves your goal, priced in minutes and dollars, and the whole routine exports as a brief your own AI can coach against.
Tell it your goals, your time, your equipment, and what you already do. Get a week built from the graded protocol library, priced in minutes and dollars, with every placement graded.
9 graded protocols today
An example week, built for a reader with 5 hours, a gym, and a lifting schedule
A graded record can serve no goal and will not be placed to fill a lane: time-restricted eating grades no outcome at the serving floor, so this builder never pads a week with it.
Screening appears here as a cadence checklist, not a recommendation: the graded tests and how often each repeats, with the basis for the interval labeled.
Grades are research summaries, not medical advice. Decisions about your own stack belong with your clinician.
The week's longevity and biotech news, graded against the evidence. Free. Unsubscribe anytime.
Every grade follows a published rubric, and sponsors never change one. When the evidence moves a grade, Thursday is where you hear it first, before you renew a stack that stopped earning its cost.
Build your week
Your goals
Experience level
Equipment and access you have
Training days (lifting)
Medication classes you take (optional, stays in your browser unless you share it)
What you already do