Supplement
Citrus Bergamot
The citrus extract with small lipid trials.
Citrus bergamot is a citrus fruit extract with small trials suggesting LDL and triglyceride improvements. We grade Citrus Bergamot C+ on evidence and C+ for worth-it at about $15-25 per month.
Evidence
Worth it
Typical cost: $15-25/month
What it does
Citrus bergamot is a citrus fruit extract with small trials suggesting LDL and triglyceride improvements. Promising but early.
What the research says
May improve lipid panels
Evidence: emerging. Small trials, mostly from a limited set of research groups.
DRAFT: interesting small trials, needs independent replication.
Is it worth it?
DRAFT: moderately priced for an emerging option.
Typical cost
$15-25/month
Common form, not a brand recommendation
Dosage contextemerging
500-1000 mg/day in the small trials.
Safety notes
Generally well tolerated; theoretical statin-like interactions deserve caution with lipid drugs. Talk to your doctor. This page is information, not medical advice.
Longevity Lab Report
Citrus Bergamot news, graded when it happens.
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Changelog
Last updated 2026-10-15
- 2026-10-15|Batch 3 entry, DRAFT. Grades provisional; expert positions unsourced unless noted.