Gerry van der Walt

Polar expedition personal protocol (Substack)

Polar explorer (endurance athlete; filed under runner tribe) sharing his personal Greenland-crossing protocol. His own framing is exemplary: 'That's my call, not a recommendation.' He notes BPC-157 has 36 preclinical papers and essentially one small human study, and that it is not FDA-approved and WADA-banned. Personal protocol, recorded factually, never as a recommendation.

Scored with our transparent rubric: evidence depth, interaction safety, cost efficiency. How stack scoring works.

The stack, item by item

1. Creatine

   Dose reported: 10 g in morning shake

   “Ten grams of creatine in my first protein shake.”

   Source

   A-
2. Magnesium

   Dose reported: glycinate before bed

   “Magnesium glycinate before bed.”

   Source

   B-
3. BPC-157

   Dose reported: nightly

   “BPC-157 and TB-500 every night for tendons and connective tissue.”

   Source

   D
4. TB-500

   Dose reported: nightly

   “BPC-157 and TB-500 every night for tendons and connective tissue.”

   Source

   D
5. GHK-Cu

   Dose reported: for skin/joints

   “GHK-copper for skin and joint collagen.”

   Source

   C-

Last updated recently. Educational information, not medical advice. Talk to your doctor.