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Robert Love

Morning anti-aging trio + brain-health recommendations

Florida-based neuroscientist and TikTok creator (2M+ followers) focused on Alzheimer's prevention, brain health and anti-aging. His most-cited stack is the morning trio (NMN, resveratrol, quercetin), reported by SheFinds from his TikTok video; a January 2024 variant swaps quercetin for CoQ10. Brain-health items (vitamin D, bacopa, NMN) are from January 2026 reports. He warns against isolated daily vitamin B12 and recommends a full B-complex instead. UNVERIFIED: selenium and NR appear in single secondary sources only and are provisional. Three other videos (five anti-aging supplements, four supplements for anxiety, and a 12-supplement morning routine) exist but their lists were not recovered, so this entry is partial.

D

Stack score

45/100

Evidence

61

Safety

75

Cost eff.

0

Est. cost

~$186/mo

Scored with our transparent rubric: evidence depth, interaction safety, cost efficiency. How stack scoring works.

The stack, item by item

  1. NMN
    Dose reported: Daily, morning
    “a precursor to NAD. NAD is an energy source used in basically every cell in your body... If you don't have NAD, you basically die within 30 seconds”

    Source

    C+
  2. Resveratrol
    Dose reported: 3x per week

    Source

    C
  3. Quercetin
    Dose reported: Daily

    Source

    C-
  4. CoQ10
    Dose reported: January 2024 variant of the morning trio, in place of quercetin; dose not stated in source

    Source, 2024-01

    C+
  5. Vitamin D
    Dose reported: Dose not stated in source reports; part of a January 2026 brain-health trio

    Source, 2026-01

    B
  6. Bacopa
    Dose reported: Dose not stated in source reports; says he takes it personally for memory, focus and attention

    Source, 2026-01

    B-
  7. Magnesium
    Dose reported: Magnesium, especially magnesium threonate, alongside B vitamins; dose not stated in source

    Source

    B-

  8. B Complex

    Dose reported: Full B-complex with methylated B12 (methylcobalamin) instead of isolated daily B12; dose not stated in source
    “instead, take a whole B complex”

    Source

    Not in the graded library yet

  9. Selenium

    Dose reported: Dose not stated; single secondary source only, unverified

    Source

    Not in the graded library yet

  10. NR (Nicotinamide Riboside)
    Dose reported: Dose not stated; single secondary source only, unverified

    Source

    B-

Known interactions in this stack

  • Often paired: magnesium + vitamin-d: Magnesium-dependent enzymes are involved in vitamin D metabolism. Very low magnesium status can impair vitamin D activation. This is established biochemistry, not a reason to megadose either one.

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Last updated recently. Educational information, not medical advice. Talk to your doctor.