Longevity Lab ReportBeta
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Peter Attia

Personal routine discussed on The Drive / Modern Wisdom

From published episode notes of Attia speaking (podcastnotes.org). He consistently frames supplements as secondary to exercise, sleep, and nutrition, and doses to bloodwork.

A

Stack score

87/100

Evidence

78

Safety

100

Cost eff.

82

Est. cost

~$39/mo

Scored with our transparent rubric: evidence depth, interaction safety, cost efficiency. How stack scoring works.

The stack, item by item

  1. Creatine
    Dose reported: 5g/day
    “Creatine monohydrate, 5g daily; dial down if you have GI issues”

    Source

    A-
  2. Omega-3 (EPA/DHA)
    Dose reported: ~2g EPA + 1.5g DHA/day
    “The optimal omega-3 index (the amount of EPA plus DHA in red blood cell membranes) is 8-12%”

    Source

    B
  3. Magnesium
    Dose reported: SlowMag 2-3/day; also threonate

    Source

    B-

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Last updated recently. Educational information, not medical advice. Talk to your doctor.