Longevity Lab ReportBeta
← All pro stacks

Rhonda Patrick

Top 5 + routine (FoundMyFitness)

Omega-3, vitamin D, and sulforaphane are from her own site (foundmyfitness.com). Magnesium and creatine doses are from a third-party tracker (roganrecs.com); treat as reported, not verified.

D

Stack score

53/100

Evidence

74

Safety

75

Cost eff.

9

Est. cost

~$76/mo

Scored with our transparent rubric: evidence depth, interaction safety, cost efficiency. How stack scoring works.

The stack, item by item

  1. Omega-3 (EPA/DHA)
    Dose reported: 1.5-2g EPA+DHA/day
    “you want to have at least, you know, 1.5 to 2 grams a day to get you to a high Omega-3 Index”

    Source

    B
  2. Vitamin D
    Dose reported: 2000-4000 IU/day
    “anywhere between 2,000 to 4,000 IUs a day”

    Source

    B
  3. Sulforaphane
    Dose reported: Avmacol / broccoli sprouts
    “I've really gotten back on the sulforaphane train”

    Source

    C+
  4. Magnesium
    Dose reported: 125-250mg glycinate/day

    Source

    B-
  5. Creatine
    Dose reported: ~10g/day split

    Source

    A-

Known interactions in this stack

  • Often paired: magnesium + vitamin-d: Magnesium-dependent enzymes are involved in vitamin D metabolism. Very low magnesium status can impair vitamin D activation. This is established biochemistry, not a reason to megadose either one.

See how your stack compares

Build your own stack and score it against this one, head to head.

Compare stacks →

Last updated recently. Educational information, not medical advice. Talk to your doctor.