Dr. Gabrielle Lyon
Forever Strong supplement positions
Positions from her On Purpose interview with Jay Shetty (published 2026-06-08); full quote context: 'Omega-3 fatty acids, magnesium, and Urolithin A (postbiotic) are also on her list of recommendations.' Corroborated by her Huberman Lab episode show notes (supplements segment covers creatine, urolithin A, whey protein, fish oil, collagen) and her own TikTok (@drgabriellelyon) endorsing about 5 g/day creatine. She frames these as general recommendations, not a personal stack reveal; no single personal daily protocol page found on drgabriellelyon.com.
Stack score
50/100
Evidence
74
Safety
75
Cost eff.
0
Est. cost
~$86/mo
Scored with our transparent rubric: evidence depth, interaction safety, cost efficiency. How stack scoring works.
The stack, item by item
- CreatineA-Dose reported: 3-5 g/day for muscle health; 10-12 g/day for brain health
“one of the most-studied and safest supplements for muscle growth is creatine”
- B
- B
- B-
- C+
Known interactions in this stack
- Often paired: magnesium + vitamin-d: Magnesium-dependent enzymes are involved in vitamin D metabolism. Very low magnesium status can impair vitamin D activation. This is established biochemistry, not a reason to megadose either one.
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