Mark Hyman

Daily routine (The Chalkboard interview)

From his own published interviews and podcast transcripts. He emphasizes testing and working with a practitioner over self-dosing.

Stack score

63/100

Evidence

Safety

Cost eff.

Est. cost

~$58/mo

Scored with our transparent rubric: evidence depth, interaction safety, cost efficiency. How stack scoring works.

The stack, item by item

Vitamin D
Dose reported: 2000-5000 IU D3/day
“The vitamin D deficiency is epidemic, with up to 80 percent of modern day humans being deficient or suboptimal in their intake.”
Source
B
Omega-3 (EPA/DHA)
Dose reported: 1000-2000mg EPA/DHA
“These important fats improve insulin sensitivity, lower cholesterol by lowering triglycerides and raising HDL, reduce inflammation”
Source
B
Magnesium
Dose reported: 300-600mg/day, at night
“I call magnesium the relaxation mineral, because it just relaxes everything.”
Source
B-
CoQ10
Dose reported: daily
Source
C+

Often paired: magnesium + vitamin-d: Magnesium-dependent enzymes are involved in vitamin D metabolism. Very low magnesium status can impair vitamin D activation. This is established biochemistry, not a reason to megadose either one.

Build your own stack and score it against this one, head to head.

Last updated recently. Educational information, not medical advice. Talk to your doctor.