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Derek Lunsford
2025 Olympia prep health-support list (BarBend feature)
From BarBend's writeup of his full-day-of-eating feature ahead of the 2025 Olympia. List-style sourcing (reported items, not verbatim quotes for most). His framing: 'Make sure you're functioning optimally inside.' Current top Olympia competitor; natural-supplement list only.
D
Stack score
47/100
Evidence
67
Safety
75
Cost eff.
0
Est. cost
~$98/mo
Scored with our transparent rubric: evidence depth, interaction safety, cost efficiency. How stack scoring works.
The stack, item by item
- B
- C+
- B
- C+
- ElectrolytesB-Dose reported: in hydration drink
“Potassium chloride and magnesium are super important electrolytes”
- MagnesiumB-Dose reported: in hydration drink
“Potassium chloride and magnesium are super important electrolytes”
Known interactions in this stack
- Often paired: magnesium + vitamin-d: Magnesium-dependent enzymes are involved in vitamin D metabolism. Very low magnesium status can impair vitamin D activation. This is established biochemistry, not a reason to megadose either one.
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