Resting Heart Rate
The number of heartbeats per minute while at complete rest, ideally measured first thing in the morning. Optimal range: Below 60 bpm associated with lowest all-cause and CVD mortality; 80 bpm and above linked to elevated risk.
What it measures
The number of heartbeats per minute while at complete rest, ideally measured first thing in the morning. A proxy for cardiovascular efficiency.
Why it matters
A lower resting heart rate reflects better cardiovascular fitness and is associated with lower all-cause and cardiovascular mortality in large cohort studies.
Optimal ranges
Sourced targets, not just lab reference ranges. Lab ranges describe the population; these describe where the evidence says you want to be.
| Range | Context |
|---|---|
| Below 60 bpm associated with lowest all-cause and CVD mortality; 80 bpm and above linked to elevated risk | Cooper Clinic cohort of 53,322 adults (Saxena et al., 2013). |
How to improve it
- 1
Regular aerobic exercise
- 2
Maintain healthy body weight
- 3
Limit stimulants, alcohol, and chronic stress
- 4
Prioritize consistent sleep
Connected to
Goals
Longevity Lab Report
Move your Resting Heart Rate, know the evidence.
New research on resting heart rate and what moves it, in one email a week. Free.
Educational information, not medical advice. Talk to your doctor before acting on any biomarker result.