Lipoprotein(a)
A genetically determined, sticky variant of LDL reported in nmol/L or mg/dL. Optimal range: Below 75 nmol/L (below 30 mg/dL) is low risk; 75-125 intermediate; 125 and above (50 mg/dL and above) is high risk.
What it measures
A genetically determined, sticky variant of LDL reported in nmol/L or mg/dL. Levels are set at birth and barely move with lifestyle.
Why it matters
High Lp(a) roughly doubles cardiovascular risk independently of other lipids, and it is estimated that 1 in 5 people have elevated levels. Because it is genetic, testing once is enough.
Optimal ranges
Sourced targets, not just lab reference ranges. Lab ranges describe the population; these describe where the evidence says you want to be.
| Range | Context |
|---|---|
| Below 75 nmol/L (below 30 mg/dL) is low risk; 75-125 intermediate; 125 and above (50 mg/dL and above) is high risk | National Lipid Association 2024 scientific statement categories. |
How to improve it
- 1
Test once; levels are genetic and do not respond to diet or exercise
- 2
If high, aggressively control all other risk factors (ApoB, blood pressure)
- 3
Discuss with your doctor: targeted Lp(a)-lowering drugs are in late-stage trials
Connected to
Goals
Longevity Lab Report
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Educational information, not medical advice. Talk to your doctor before acting on any biomarker result.